COVID-19 Fatigue
Since early in 2020, we have been in the midst of one of the largest and most long-lasting global pandemics [...]
Stress and the Holidays
The holidays are a time meant to foster joy in spending time with friends and family - for many though, [...]
Mental Health in an Election Year
How Elections Impact Mental Health For Americans on both sides of the aisle, one thing remains true - elections, especially [...]
Addressing Social Isolation Among the Elderly
For older adults, especially during the ongoing COVID-19 pandemic, social isolation is a problem. Older people, in general, are more [...]
Coping with Seasonal Affective Disorder (SAD)
According to the National Institute of Mental Health, Seasonal Affective Disorder (SAD) is a type of depression that comes and [...]
The Impact of COVID-19 on Relationships
The novel coronavirus, or COVID-19 pandemic, has many ways of impacting our mental health. One such way is the impact [...]
How Exercise and Physical Activity Can Improve Mental Health
While mental illness is often more serious than a malady that can be treated with a quick jog, incorporating regular [...]
Does Your Teenager Have a Phone Addiction?
Recently, we posted about digital addiction in adults - it is a real problem when computer, tablet, or smartphone use [...]
How To Support Your Child’s Mental Health in 2020
This year has not been an easy one - between the coronavirus pandemic, the protests surrounding systemic racism in the [...]
Insomnia and COVID-19
It has been well established that a good night's sleep is important for our mental health and physical health alike. [...]
Online Therapy and Telemental Health
Mental health and therapy practices are typically considered to be services that are delivered in person, in a face-to-face setting, [...]
Coping with Anxiety During a Pandemic
The novel coronavirus, also known as COVID-19, has changed the way that we interact with co-workers, friends, and family, as [...]