Blog

Family therapy can be a great way to strengthen family bonds, work through difficult issues between family members, and help [...]

New Year's Resolutions, although not always effective, do give us an opportunity to get a fresh start as we enter [...]

Since early in 2020, we have been in the midst of one of the largest and most long-lasting global pandemics [...]

The holidays are a time meant to foster joy in spending time with friends and family - for many though, [...]

How Elections Impact Mental Health For Americans on both sides of the aisle, one thing remains true - elections, especially [...]

For older adults, especially during the ongoing COVID-19 pandemic, social isolation is a problem.  Older people, in general, are more [...]

According to the National Institute of Mental Health, Seasonal Affective Disorder (SAD) is a type of depression that comes and [...]

The novel coronavirus, or COVID-19 pandemic, has many ways of impacting our mental health.  One such way is the impact [...]

While mental illness is often more serious than a malady that can be treated with a quick jog, incorporating regular [...]

Recently, we posted about digital addiction in adults - it is a real problem when computer, tablet, or smartphone use [...]

This year has not been an easy one - between the coronavirus pandemic, the protests surrounding systemic racism in the [...]

It has been well established that a good night's sleep is important for our mental health and physical health alike. [...]