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The novel coronavirus, or COVID-19 pandemic, has many ways of impacting our mental health.  One such way is the impact [...]

While mental illness is often more serious than a malady that can be treated with a quick jog, incorporating regular [...]

Recently, we posted about digital addiction in adults - it is a real problem when computer, tablet, or smartphone use [...]

This year has not been an easy one - between the coronavirus pandemic, the protests surrounding systemic racism in the [...]

It has been well established that a good night's sleep is important for our mental health and physical health alike. [...]

Mental health and therapy practices are typically considered to be services that are delivered in person, in a face-to-face setting, [...]

The novel coronavirus, also known as COVID-19, has changed the way that we interact with co-workers, friends, and family, as [...]

Motherhood is a wonderful part of life that many women look forward to, however, it is wrought with various sources [...]

What is Digital Addiction? Digital addiction can be crippling, and given the ubiquity of technology in our lives, it can [...]