Sahar Zaidi

Tay-Lor Smith

Licensed Professional Counselor

Works with: All Ages
Specializes in: Counseling

Licensed Professional Counselor.

Hello. My name is Tay-Lor Smith. I am a licensed professional counselor in the state of Virginia. I provide individual, family, couples, and group counseling. I have worked in the counseling profession for five years in public and private sectors. I practice from an integrated approach, using cognitive-behavioral therapy, solution-focused brief therapy, and dialectical behavioral therapy. My areas of interest are mood disorders, impulse control disorders, personality disorders, stress, and relationship issues. I provide tele-mental health services which gives the client the three C’s: confidentiality, convenience, and comfort in one setting. My approach to therapy is to serve as a guide to my clients by assisting them in processing and addressing life’s problems. I am a believer in curating individualized solutions to increase growth and mental health wellness within each person’s life. I serve as an unbiased listener who is present to motivate, challenge, and provide resource to ensure the best care. We cannot change the beginning of our story, but we can start where you are and change the ending. Congratulations on taking the first steps to health and wellness. I look forward to assisting you through this journey.